It’s almost never too late to start working on improving your posture. While it might be easier to correct posture issues during the younger years when the body is more adaptable, significant improvements can still be made at any age. Older adults can benefit greatly from posture correction, potentially reducing pain and increasing mobility. The approach might vary depending on age and overall health, emphasizing gentler, more gradual adjustments and exercises for older individuals.
Contact your Orlando chiropractor for help!